Should Athletes Go Keto? | Mark’s Daily Apple
admin The keto diet may have achieved mainstream popularity as a weight-loss strategy, but it has also piqued the interest of athletes looking to optimize performance as well as body composition.…
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New and Noteworthy: What I Read This Week—Edition 226
Research of the Week Dads matter. Bones get weaker after gastric weight loss surgery. Cholesterol drug that “improves numbers” but gives the subjects fatty liver and insulin resistance. Birth control…
Keto Breakfast Ideas | Mark’s Daily Apple
When you follow a keto diet, the number one rule is that you must keep your daily carbohydrate intake low—below 50 grams per day. In practice, that means minimizing or…
10 Best Plank Exercises to Try
One of the core’s most important jobs is to maintain stability as forces try to act on it—to keep you stable, upright, and in a good position even as you…
New and Noteworthy: What I Read This Week—Edition 225
Research of the Week People’s basal metabolic rates have plummeted mostly due to seed oils. Taurine deficiency may drive aging. Iberian and Levantine migrants taught North Africans how to farm.…
9 Reasons to Wear Barefoot Shoes
In today’s world, we pretty much always have to wear shoes. But the majority of shoes people wear run directly counter to the way our feet and lower bodies are…
Best Low-Carb Fruit Choices | Mark’s Daily Apple
To eat fruit or not to eat fruit. That is the question. It turns out that fruit is a contentious and sometimes confusing topic within the low-carb community. Some low-carb…