Research of the Week Dads matter. Bones get weaker after gastric weight loss surgery. Cholesterol drug that “improves numbers” but gives the subjects fatty liver and insulin resistance. Birth control…
When you follow a keto diet, the number one rule is that you must keep your daily carbohydrate intake low—below 50 grams per day. In practice, that means minimizing or…
One of the core’s most important jobs is to maintain stability as forces try to act on it—to keep you stable, upright, and in a good position even as you…
Research of the Week People’s basal metabolic rates have plummeted mostly due to seed oils. Taurine deficiency may drive aging. Iberian and Levantine migrants taught North Africans how to farm.…
In today’s world, we pretty much always have to wear shoes. But the majority of shoes people wear run directly counter to the way our feet and lower bodies are…
To eat fruit or not to eat fruit. That is the question. It turns out that fruit is a contentious and sometimes confusing topic within the low-carb community. Some low-carb…
Research of the Week Being a morning person is strongly linked to greater life satisfaction.. The paleo diet of Siberia and Eastern Europe: meat and freshwater fish. New genetic variants…
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